Practical tools & techniques to build a healthier response to stress.
Our active practices address the root of stress and trauma
Start with simple exercises that build confidence and provide a solid foundation for those new to mental wellness strategies.
STARR training is designed to support organizations seeking to build healthier, more resilient communities.
Dive into advanced training designed to address complex mental health challenges, helping you achieve lasting and impactful results.
STARR is building a community of mind-body healing experts who are redefining mental health care.
CES Alpha-Stim Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Brain Training
We partner with top app, technology, and product companies to expand access to STARR Exercises. A portion of each purchase supports our nonprofit programs.
If you want to dive-in more slowly, you can click on the “STARR-ting” Exercises for beginners. Once you are comfortable, start reading each expert’s bio to hear how exercises that each of them champion, positively affect our mental health. You can then check out their resource recommendations and eventually take the “Official STARR Course.” Improving our mental health is not a “one-size-fits-all” process, however, by providing you with a list of exercises & therapies, as well as a comprehensive course, you can research & choose the ones that work best for you. Many of these exercises can be done at home, but you can also look for practitioners in your area who offer them. There are many options to improve our physical health – with gyms on almost every corner. Now with STARR, we have options to build our own “Gyms For Our Brains” as well.
#SameHere Global Mental Health Movement Founder, Eric Kussin
Super Bowl Champion and Mental Health Practitioner, Chukky Okobi
