Despite heightened awareness, the rates of mental health complications, suicides, and overdoses are soaring... Why? Mental health care remains reactive. In physical health, we track ranges in everything from bodyweight to blood pressure to act early. So, why not do the same for mental health?
Through our education and advocacy efforts we’re disrupting the status quo and working to change the culture of mental health to one of inclusion.
Our science-backed SCALE gives you clarity and empowers you to proactively track your range of thoughts, feelings, and behaviors along a mental health continuum, all in a shareable app. This common language helps you and your community take control before the impacts of life's inevitable challenges accumulate in our minds and bodies, and become crises.
The SCALE App isn’t just for individuals—it’s a way for schools, workplaces, sports teams, military groups, and more to regularly monitor a collective range in mental health. With everyone speaking the same language, your community can build a culture prioritizing mental health daily.
Complete organized check-ins with individuals & groups
Share results and engage with your support network
Prevent crises & foster well being with proactive insights
We collaborate with a variety of groups and organizations to integrate our tools into their systems, making mental health part of their culture. We’ll work with your group’s members to develop a shared mental health language, empowering them to be the heroes of their own mental wellness journeys.
If you’re looking to proactively strengthen your mental health, build resilience, and move toward a healthier place on the SameHere Scale, you’re in the right place. Just like physical health requires a gym, mental health needs intentional and consistent practice. That’s where our STARR Program, or Stress & Trauma Active Release & Rewiring, comes in. Backed by leading researchers in mind and body wellness, STARR provides evidence-based exercises with guided video, audio, and step-by-step instructions to support your journey.
Bring #SameHere Programs to Your Organization
Our team offers in-person and virtual programs, assemblies, town halls, and professional development sessions tailored to your group. These programs embed the SameHere Scale and STARR into your organization’s ecosystem, helping transform your culture and empower your people.
Focus on emotional resilience, peer support, and coping skills to promote mental well-being for K-12 and college students.
Help military personnel and first responders manage stress, address trauma, and build resilience in their high-stakes roles.
Build a culture of employee wellness, reduce burnout, improve productivity, and go far beyond what a traditional EAP offers.
Foster team resilience, teamwork, and mental well-being in athletes on and off the field, helping them to manage stress effectively.
5 in 5 Inc. is here to help you take control of your mental wellness. Download the Scale App, explore the STARR Program, or bring our solutions to your organization. Together, we can use common language and exercises to reshape how mental health is understood and managed.
Become a Certified STARR Coach
Want to take your skills further beyond the practices in the app? We offer STARR certification courses and bring these practices to your organization or community. STARR can be integrated into systems at:
Equip educators with proactive mental health tools to support students' emotional resilience and foster a culture of well-being.
Integrate STARR practices to empower healthcare professionals and patients in managing stress and improving mental health outcomes.
Provide innovative, evidence-based exercises and certification training to enhance client recovery and promote lasting mental wellness.
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So many of you are extremely passionate about topics you post about. In this community, especially if you look back in comments on posts - people typically share about real/impactful topics vs a pic of what they ate for lunch.
In posting, many of you have shared with me how tiring it is to feel dropped, unfollowed, or even hated (sometimes by friends and family) just because they don’t align with you 100% on every single issue.
As someone who posts almost daily - it leaves me and us open to scrutiny in a similar way - often! We can have folks agree with us 95% of the time, but the 5% they don’t - it can often flip them to say…”you all are not for me…I can’t believe you feel this way or support this position.”
So, Same Here, for what you all can feel when sharing your opinions.
The world is very complex right now - and so many are losing real connections over ONE or a FEW differing opinions.
You’re allowed to be complex. You’re allowed to mostly agree. And the people who cancel you for the rest? They’re the ones losing nuance when we need it most. Yes some folks have topics and perspectives that are “non negotiables.” But how realistic is that when it’s taking a person’s singular opinion with limited character space, and applying it to ALL they stand for?
Share if this hits. Or share to applaud someone who’s stood by you despite disagreements. Maybe share if someone needs to hear that they should be by your side, even in the disagreements.
Let’s hear your opinions 👇 and as always, open debate (respectfully) is encouraged.
#NuanceMatters #AgreeToDisagree #DontCancelPeople #MentalHealthMatters #iranwar
Coach Mike Vrabel just showed us in an interview at the NFL Combine that he knows that having success isn’t just about what takes place on the field—it’s in the check-ins off of it, that go deeper than “How are you?”
Watch him speak on mental health in his locker rooms, and even how he rallies his players after a tough Super Bowl loss.
In light of losing Marshawn Kneeland and Rondale Moore to suicide far too close together, this is a powerful reminder: Reach out, ask the real questions, listen deeply. Mental health is strength and we need more coaches, leaders, managers, parents, teachers, administrators taking this seriously, having a PLAN and establishing common language like the SameHere Scale!
Share with someone who needs this, or share and leave comments so that leaders in your community wake up to the need that is there for ALL members of their groups.
#MentalHealthMatters
#SuicidePrevention
#AthleteMentalHealth
#NFLMentalHealth
#MentalHealthAwareness
Eagles WR A.J. Brown poured his heart out in a powerful, vulnerable video after the heartbreaking loss of NFLer Rondale Moore—sharing his own past struggles to encourage others not to give up. We truly appreciate his courage in speaking openly. He was so genuine.
But he used the phrase “don’t take the easy way out” ..and that phrase (like many others used in this space), can and often does unintentionally hurt. It implies suicide is a simple choice or an escape, when it’s actually the tragic outcome of overwhelming pain that feels impossible to bear as your nervous system starts to crumble. That wording can make reaching out feel even harder for someone in crisis.
We can hold space for the intent to help while gently evolving our language to better support those who are suffering. Your pain matters. Help is always available. You’re never truly alone (even though your brain can trick you to believe it is, in the moment of crisis). 💙
We need to take away phrases like that one - like: “offed themselves, took their life, chose to leave us, ended it all, and yes a committed.”
Look on the last few slides➡️ at the back and forth Darren Rovell had with the CRO of a company and a board member of a major nonprofit that helps kids. Language needs to change on many levels. It’s not just online bullies.
Share to help normalize this convo. And add whatever other language you’d like to see changed.
#MentalHealthMatters #WordsMatter #SuicidePrevention #SameHere🤙 #RondaleMoore
This one hurts. In 2018 I did a post about how the movie - “Revenge of the Nerds” was one of the first movies to attack the topic of bullying so creatively.
The “jocks” at Adams College - the “Alpha Betas” spent the movie calling Lewis Skolnick & his frat friends - “nerds” for how they looked/acted. In an uplifting way, the movie flipped the script and made the nerds - the leaders of the campus who made everyone feel welcomed.
At the end of the classic, Lewis, played by Robert Carradine, addressed his whole campus at a rally by saying:
“I’m a nerd too. I just found that out tonight. We have news for the beautiful people. There’s a lot more of us than there are of you. I know there’s alumni here tonight. When you went to Adams you might’ve been called a spazz, or a dork, or a geek. Any of you that have ever felt stepped on, left out, picked on, put down, whether you think you’re a nerd or not, why don’t you just come down here and join us. Okay? Come on.”
Even the “cool” cheerleads and the rest of the student body joined them. Message: we are ALL part of the same group at the end of the day. We all get made fun of at times.
Honoring Robert Carradine, here - not just of “Revenge of the Nerds” fame - but also “Lizzie McGuire” and other works.
His family’s graceful, selfless sharing of his brave battle with mental health challenges is incredible. It’s how we normalize this topic.
His family is openly sharing to help others feel less alone and remind us that saying the word - and talking through the lens of support - reduces shame and encourages help seeking. You’re never alone in these battles. ❤️
Share this message for those who need it.
Lambda Lambda Lambda forever!
#RobertCarradine #SameHere🤙 #RevengeOfTheNerds #MentalHealthMatters #RIPRobertCarradinel
In a divided world (and especially country), sports reminds us - with a highly visual and emotional representation - that we can all on be the same team.
Mike Tirico nailed it: “Our country loves sports and it brings us together unlike anything else.” That’s THE message we needed during the Super Bowl various performances - wherever one chose to watch…and it’s THE message ALL leagues should be sharing during their showcase events.
Watch Team USA’s heartwarming tribute to Johnny Gaudreau and his family here - bringing his jersey and young kids onto the ice after their Olympic gold win.
This is the unification and healing our nation (and even the world) craves right now. Let’s come together for each other and for our collective mental health. ❤️🏒🧠
#JohnnyGaudreau #TeamUSA #WinterOlympics2026 #SameHere🤙 #MentalHealthMatters
Don’t usually post late at night, but this story just dropped, gutted me, and felt the need to get to the screen and share - because we need change.
Building on the wake-up call from Marshawn Kneeland’s tragic loss... now Rondale Moore. Two active NFL players gone in such a short time. Both young, talented, seemingly “thriving”—yet battling unseen pain.
The leagues flash 988 and hold moments of silence - they don’t even mention the formal cause of death because they are afraid of the term being associated with them - that’s not prevention. It’s reaction.
We need proactive, league-wide changes: embedded mental health pros who are trauma-informed, peer programs that provide common language for check-ins and understanding healing tools, culture changing programs that help players see that mental health is beyond labels, confidential support without career risk, addressing TBI/trauma links head-on, and cultures where “Ask 4 Help” isn’t just tape on a wrist—it’s action.
Rest in peace, Rondale. Your light mattered. 💔
If you’re struggling, reach out: Call someone (because people do care) or yes, text 988, but that’s just a beginning. You’re not alone.
Share with someone, or on your own Stories so we can normalize this convo and improve help seeking. We need change - now!
#RondaleMoore #SameHere🤙 #MentalHealthMatters #NFL #SuicidePrevention
The current attacks on Polyvagal Theory are out of control. We’re standing firm with Porges and his team. 💪. He’s part of our STARR (Stress & Trauma Active Release & Rewiring) Gym for the Brain programs.
The Grossman et al. paper called PVT “untenable,” but Dr. Porges’ response exposes the straw-man arguments and misrepresentations. Critics bring no better alternative—just noise riding the wave of PVT’s massive popularity in real healing.
Backed by an alliance of 180+ global mental health pros, we see it every day: teaching nervous system states empowers people in schools, offices, military, ball fields, etc. to track stress buildup, shift from survival to safety, and prevent crises before they hit. The tool has personally transformed my own life and ability to stay in front of future mental health crashes.
This isn’t hype—it’s transformative, proactive mental health that works. Science advances through debate, not dismissal.
Who’s with us? Share how understanding your nervous system - though PVT or otherwise - has changed your life 👇. And share with other practitioners and advocates pushing back on the Grossman critique.
Nothing wrong with asking questions in a collaborative way - but when you don’t provide a better alternative, we have to wonder the motivation
#PolyvagalTheory #SameHere🤙 #NervousSystemRegulation #TraumaHealing #MentalHealthMatters
Even for champions 🥇, “milestone grief” 💔 can hit hard with each new victory.
Mikaela Shiffrin just won Olympic gold in slalom at Milano Cortina 2026—her first since 2018—but the tears show the deeper story: every big moment now carries the ache of doing it without her dad.
Her dad was there for her from the beginning, and in 2018 for her first two golds.
But after losing him to a freak accident (a fall from a roof in 2020) this is the first she has won without him there by her side.
She said: “I don’t want to be in life without my dad.”
Yet, she found a way to accept the silence without him there. Grief doesn’t pause for gold medals. It shows up in the highs too.
If you’ve ever felt joy…and profound sadness - at the same time, you’re not alone. Strength looks like this.
Share support for Mikaela, or share if milestone grief has impacted you. Be there for each other because we all feel very similar things that in the moment - can feel very lonely. They don’t have to be.
#MikaelaShiffrin
#OlympicSkiing
#SameHere🤙
#MikaelaShiffrinSlalom
#OlympicSkiing2026
I remember when Simone Biles needed to pull out of the Olympics, every label under the sun was thrown at her: Depression, Anxiety, Twisties, even Quitter.
No one was talking about her past - what Dr. Larry Nassar had done to take advantage of her and her teammates…how her brother was on trial for triple m^rder. Everyone in the media needed a label instead of going for an understanding of what built inside of her over time.
When trauma lives in your body, it doesn’t wait for a convenient moment. The accumulation can cause a crash at any time—even at the Olympics.
Ilia Malinin, the “Quad God” and heavy favorite, flooded with traumatic memories right before his starting pose:
“The nerves just went… so overwhelming… all the traumatic moments of my life just started flooding my head. I could not handle it.”
He finished 8th. No dedicated mental health coach. No trauma rewiring in training - at least that we were made aware of, given his own interviews and quotes from his agent.
Trauma work (like STARR: Stress & Trauma Active Release & Rewiring) isn’t optional—it’s essential. It needs to be of EVERY regimen - sports and other fields.
Simone Biles showed us. Ilia reminded us.
We’re all human. Normalize healing the body from what has built up over time.
In the past this would be called a “choke” and he would be the center of jokes. Let’s understand it though and teach people how to thrive - whatever the size of the stage. Less finger pointing and name calling and more support. Wouldn’t we all like to see the best go against the best with their top performances?
#MentalHealthMatters #AthleteMentalHealth #SameHere🤙 #FigureSkating #iliamalinin
Anthony Kim’s comeback hits different.
We say “prioritize this pause” with our group…well this was a LONG pause, to get himself well.
Anthony Kim was flashy coming on to the pro golf scene in the 2000s. Flashy game (“the next Tiger”), flashy belt buckles. But then he disappeared. For a long time. Rumors of where he went circulated everywhere.
After 12 years away battling mental health, addiction & even ideations he came back recently - and opened up about it all. Anthony Kim just won LIV Golf Adelaide—his first pro victory in nearly 16 years.
From rock bottom to lifting his daughter, as a champion, on the big stage. His message?
“For anybody that’s struggling, you can get through anything.”
You’re not alone in the fight. Same here. One day, one step at a time.
Drop a 💙 in comments if his journey inspires you. Let us know why stories like this lift you up. Or share with someone who needs this reminder.
#LIVGolf #AnthonyKim #MentalHealthMatters #SameHere🤙 #MentalHealthAwareness
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