Despite heightened awareness, the rates of mental health complications, suicides, and overdoses are soaring... Why? Mental health care remains reactive. In physical health, we track ranges in everything from bodyweight to blood pressure to act early, so why not do the same for mental health?
Through our education and advocacy efforts we’re disrupting the status quo and working to change the culture of mental health to one of inclusion.
Our science-backed SCALE gives you clarity and empowers you to proactively track your range of thoughts, feelings, and behaviors along a mental health continuum, all in a shareable app. This common language helps you and your community take control before the impacts of life challenges accumulate in our minds and bodies, and become crises.
The SCALE App isn’t just for individuals—it’s a way for schools, workplaces, sports teams, military groups, and more to regularly monitor a collective range in mental health. With everyone speaking the same language, your community can build a culture prioritizing mental health daily.
Complete organized check-ins with individuals & groups
Share results and engage with your support network
Prevent crises & foster well being with proactive insights
We collaborate with a variety of groups and organizations to integrate our tools into their systems, making mental health part of their culture. We’ll work with your group’s members to develop a shared mental health language, empowering them to be the heroes of their own mental wellness journeys.
If you’re looking to proactively strengthen your mental health, build resilience, and move toward a healthier place on the SameHere Scale, you’re in the right place. Just like physical health requires a gym, mental health needs intentional and consistent practice. That’s where our STARR Program, or Stress & Trauma Active Release & Rewiring, comes in. Backed by leading researchers in mind and body wellness, STARR provides evidence-based exercises with guided video, audio, and step-by-step instructions to support your journey.
Bring #SameHere Programs to Your Organization
Our team offers in-person and virtual programs, assemblies, town halls, and professional development sessions tailored to your group. These programs embed the SameHere Scale and STARR into your organization’s ecosystem, helping transform your culture and empower your people.
Focus on emotional resilience, peer support, and coping skills to promote mental well-being for K-12 and college students.
Help military personnel and first responders manage stress, address trauma, and build resilience in their high-stakes roles.
Build a culture of employee wellness, reduce burnout, improve productivity, and go far beyond what a traditional EAP offers.
Foster team resilience, teamwork, and mental well-being in athletes on and off the field, helping them to manage stress effectively.
5 in 5 Inc. is here to help you take control of your mental wellness. Download the Scale App, explore the STARR Program, or bring our solutions to your organization. Together, we can use common language and exercises to reshape how mental health is understood and managed.
Become a Certified STARR Coach
Want to take your skills further beyond the practices in the app? We offer STARR certification courses and bring these practices to your organization or community. STARR can be integrated into systems at:
Equip educators with proactive mental health tools to support students' emotional resilience and foster a culture of well-being.
Integrate STARR practices to empower healthcare professionals and patients in managing stress and improving mental health outcomes.
Provide innovative, evidence-based exercises and certification training to enhance client recovery and promote lasting mental wellness.
info@5in5inc.com
