Track Your Changes & Transform Your Mindset
Join thousands worldwide using the SCALE App to monitor and enhance mental wellness through proactive tracking and expert backed strategies.
Join thousands worldwide using the SCALE App to monitor and enhance mental wellness through proactive tracking and expert backed strategies.
App Features
The SCALE App offers a range of features designed to help you understand your brain-body connection.
Asses mental health status using the continuum.
Receive tailored strategies to shift toward thriving.
Participate in private & group chats for accountability.
Trends in your emotional well-being over time.
A Versatile Mental Health Tool for Every Community
The SCALE App is designed for individuals, families, schools, workplaces, sports teams, and more.
Real Stories, Real Progress
Download the SCALE App
Begin Tracking Your Mental Health Today And Learn Actionable Ways To Improve Your Emotional Well-Being.
Enhancing Your Group's Mental Health Conversations
Introduce shared language around how your students, athletes, employees, or any type of group members are doing and break down communication barriers. Reach out to bring #SameHere Scale to your school, office, or group.
Group Members are prompted to share how they’re feeling on the #SameHere Scale daily
Group Leaders receive individual Group Member responses and feedback, as well as track response trends
Group Leaders can recommend/assign STARR Exercises to Group Members based on trends they are seeing
Download the #SameHere SCALE to track changes in your mental health and access self-care exercise routines.
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