Track Your Changes & Transform Your Mindset

Join thousands worldwide using the SCALE App to monitor and enhance mental wellness through proactive tracking and expert backed strategies.

#SameHere Scale

App Features

The SCALE App offers a range of features designed to help you understand your brain-body connection.

Daily
Check-Ins

Asses mental health status using the continuum.

Personalized
Insights

Receive tailored strategies to shift toward thriving.

Stay
Connected

Participate in private & group chats for accountability.

Monitor
Progress

Trends in your emotional well-being over time.

Start Your Wellness Journey

A Versatile Mental Health Tool for Every Community

The SCALE App is designed for individuals, families, schools, workplaces, sports teams, first responder groups and more.

Testimonials

Real Stories, Real Progress

The SameHere programs and messages have helped me, a retired member of the military, to understand that there are far more people than I had ever expected who suffer from similar issues and injuries. Their approach works especially well in the military community

Spc William Beckenhaupt

Veteran

"...The exercises were really great and everyone loved them. We’re getting great feedback from the kids. – one of the girls texted me immediately after and told me she can’t stop smiling now because it took her 16 years to no longer feel alone."

Taylor Conroy

Social Work Counselor, FCA, Project Independence Suffolk - For Foster Care Youth

"Eric’s message, insight and the way he talks about mental health deeply resonates with the first responder community. Eric and his organization are bridging the gaps and bringing everyone together from all walks of life under the theme of the SameHere movement!"

Steve Farina

British Columbia Professional Fire Fighters’ Association

Simple. It's easy to use and allows to spot trends quickly.

Customized technologies

Download the SCALE App

Begin Tracking Your Mental Health Today And Learn Actionable Ways To Improve Your Emotional Well-Being.

For Any Type Of Group

Enhancing Your Group's Mental Health Conversations

Introduce shared language around how your students, athletes, employees, or any type of group members are doing and break down communication barriers. Reach out to bring #SameHere Scale to your school, office, or group.

Get Started with #SameHere Scale

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Group Members are prompted by Leaders to share how they’re doing on the #SameHere Scale, daily or weekly

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Group Leaders receive individual Group Member responses and feedback, as well as track response trends

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Group Leaders can recommend/assign STARR Exercises to Group Members based on trends they are seeing

5 in 5 Inc.

#SameHere Scale

STARR : Gym For the Brain

Track Your Changes & Transform Your Mindset

#SameHere Scale

Start Your Wellness Journey

Testimonials

Customized technologies

For Any Type Of Group

Get Started with #SameHere Scale

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