A deck of 10 oversized “playing cards” that each teach a unique “STARR” (Stress & Trauma Active Release & Rewiring) Exercise. Cards can be used by you personally, or with your clients, students, teachers, office employees, athletes, or other group members. Each card shows a visual of each exercise, and gives detailed explanations as to why the exercises work, what body parts they help to heal, what benefits come from doing them, and specific instructions as to how to perform them.
This deck acts as the early building blocks towards creating a “STARR Room” or a home/school/office/locker room “Gym for the Brain.” These cards are all available digitally in the SameHere Scale app with audios and videos. Check out the app by clicking here.
