Scale App Download
Download The SameHere Scale and Track Changes in Your Mental Health, and Your Self-Care Exercise Routines
Using the base features of this app is free, and we provide a freemium one-week trial with additional features upon sign-up.
Those interested in checking-in and sharing responses with others (eg., parents with their kids, coaches with their athletes):
2.99 per month, or $29.99 for the year
Check back each week for new developments.
How do I make sense of brain health and integrative psychiatry?
The nervous system is always shifting. Our science-backed mood meter app helps you track those shifts, and identify your emotional states, to better understand how to manage and heal from the stress and trauma we all experience at various times in our lives.
You are easily able to use this “Same Here Scale” App to track trends in your mental health, as well as the events taking place in your life affecting that mental health, sensations you are noticing in your brain/body, and self-care exercises you are doing (or can be doing) to work on your mental health.
With “Premium,” you can also share what you track with others – daily, weekly, monthly, and engage in private, secured chats related to your scale responses.
Just like physical fitness, the brain needs exercises to stay healthy, and this proprietary, science-backed app provides you with self-care tools. The “STARR”: Stress and Trauma, Active Release and Rewiring, exercises provided in this app, allow you to customize a roadmap to manage your daily, weekly, and monthly mental health changes.
The #SameHere self-care app benefits any of these 3 groups of people:
- Those who are searching for a check-in tool to help them measure and monitor their changes in emotional states (and even share with friends and family)
- Those who would like to learn mental health best practices and integrative exercises
- Those who understand polyvagal and the science that supports it
Enterprise Version
SameHere Scale For Your Group
The SameHere Scale App is available in an enterprise model for all different types for groups, from schools to offices, sports teams to military and first responders.
To accommodate all users, the app may be accessed on personal devices, iPads, chrome books, and desktops. If you are interested in a deep dive into how the app works for groups, click here to see more information about how the enterprise version works for a group like school districts.
Fill out this form below to request your own promo codes so that you can demo the enterprise group version of the SameHere Scale app for a week. That access is gated, and downloading the app alone will not enable proper testing. We look forward to hearing from you:
A Common Language To Understand And Share Our Emotional States
- Manage the impact of events in our lives
- Track trends in our emotional changes
- Learn what triggers sensations in our brains/bodies
- Stay accountable with real-time dashboards
Evidence-Based Practices With Tutorials On Your Own Devices:
- Brain/Body exercises with audios, videos, and diagrams
- Explanations provided by inventors & lead researchers
- Learn what areas of the body each exercise works on
- Build your own routines and schedules with reminders
Polyvagal's Influence On The #SameHere Scale
All of us have emotional states of mind that fluctuate – that’s part of what it means to be human! With the “SameHere Scale” (based off of Polyvagal Science of our nervous system, developed by Dr. Stephen Porges in the mid 1990’s), we now all have simpler options to choose from, and a common language to share, when asked the most common question, heard around the world, daily: “How are you?”
Key Learnings In The SameHere Scale App
- Challenging life events impact us and move us left and right on a mental health continuum
- Those challenging life events are cumulative, the brain does not have a delete button
- Stress and trauma build inside of all of us, and we need ways to track proactively
- When we get in front of that build, we can stop more serious problems from arising
- In mental health, prevention is key; and there is always hope no matter how we feel
- We have ranges for all other forms of health: weight, blood pressure, blood sugar, and this Scale provides us with a range to keep track of changes in our mental health
Download Here and Invite Your Friends!
