{"id":572,"date":"2024-11-14T16:07:14","date_gmt":"2024-11-14T16:07:14","guid":{"rendered":"https:\/\/5in5inc.com\/starr\/beginner-exercises\/"},"modified":"2025-05-08T21:45:37","modified_gmt":"2025-05-08T21:45:37","slug":"beginner-exercises","status":"publish","type":"page","link":"https:\/\/5in5inc.com\/starr\/starr\/beginner-exercises\/","title":{"rendered":"STARR Beginner Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"572\" class=\"elementor elementor-572\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d66a91 e-con-full e-flex e-con e-parent\" data-id=\"73d66a91\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc54020 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-spacer\" data-id=\"7cc54020\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ba51e5 e-flex e-con-boxed e-con e-child\" data-id=\"14ba51e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62111be2 e-con-full e-flex e-con e-child\" data-id=\"62111be2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23dbc80e elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"23dbc80e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/5in5inc.com\/starr\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd37240 elementor-widget elementor-widget-text-editor\" data-id=\"4cd37240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can begin building a mentally healthy routine, by using these \u201cSTARR-ting Exercises.\u201d For those relatively new to proactive mental health work, or those in a rough spot where even getting up is difficult, you can do these exercises from your bed, until you are back to a place where you feel comfortable getting more active.<\/p>\n<p>The concept behind these beginner exercises is simple: from the stress &amp; trauma we experience over our lifetime (no matter the age), stagnant energy gets trapped throughout our bodies. It\u2019s trapped in our shoulders, neck, spine, knees, etc. By using these exercises to start, we begin to move that stagnant energy around &amp; OUT of our bodies (one of the \u201cReleasing\u201d strategies in STARR).&nbsp; These are simple illustrations, without formal instructions, you can follow from the visuals, alone. Once you are ready to start learning about more advanced STARR Exercises, you can check them out in the SameHere Scale app by <a href=\"https:\/\/5in5inc.com\/starr\/build-your-own-starr-gym\/\"><span style=\"text-decoration: underline;\"><strong>clicking here<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce172bd e-con-full e-flex e-con e-child\" data-id=\"4ce172bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec67e5b elementor-widget__width-initial e-transform elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-spacer\" data-id=\"6ec67e5b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af8b59d e-flex e-con-boxed e-con e-child\" data-id=\"5af8b59d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be8cd13 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"be8cd13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd0a59 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"fcd0a59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910a39a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"910a39a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lying Twist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb55233 e-con-full e-grid e-con e-child\" data-id=\"eb55233\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f89dc elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"c5f89dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"498\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist2-1024x637-1.png\" class=\"attachment-large size-large wp-image-649\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist2-1024x637-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist2-1024x637-1-300x187.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist2-1024x637-1-768x478.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist2-1024x637-1-600x373.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1947386 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1947386\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"498\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist1-1-1024x637.png\" class=\"attachment-large size-large wp-image-648\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist1-1-1024x637.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist1-1-300x187.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist1-1-768x478.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist1-1-600x373.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Lying-twist1-1.png 1382w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78896d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"78896d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a5cc2 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"79a5cc2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18ba38 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c18ba38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sitting Spine Twist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-163f6b5 e-con-full e-grid e-con e-child\" data-id=\"163f6b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0037b7f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"0037b7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"546\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine2-e1595989068383-1024x699-1.png\" class=\"attachment-large size-large wp-image-656\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine2-e1595989068383-1024x699-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine2-e1595989068383-1024x699-1-300x205.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine2-e1595989068383-1024x699-1-768x524.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine2-e1595989068383-1024x699-1-600x410.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ada07b elementor-widget elementor-widget-image\" data-id=\"3ada07b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"544\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine1-e1595988724339-1024x696-1.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine1-e1595988724339-1024x696-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine1-e1595988724339-1024x696-1-300x204.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine1-e1595988724339-1024x696-1-768x522.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Twist-spine1-e1595988724339-1024x696-1-600x408.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e9ccf4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e9ccf4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c5339 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"55c5339\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143b80d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"143b80d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Side Stretch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aae70bd e-con-full e-grid e-con e-child\" data-id=\"aae70bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b5f61 elementor-widget elementor-widget-image\" data-id=\"a8b5f61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"514\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch2-1024x658-1.png\" class=\"attachment-large size-large wp-image-652\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch2-1024x658-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch2-1024x658-1-300x193.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch2-1024x658-1-768x494.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch2-1024x658-1-600x386.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2c127 elementor-widget elementor-widget-image\" data-id=\"eb2c127\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"657\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch1-1024x841-1.png\" class=\"attachment-large size-large wp-image-651\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch1-1024x841-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch1-1024x841-1-300x246.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch1-1024x841-1-768x631.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Side-stretch1-1024x841-1-600x493.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57bdf20 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"57bdf20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-808b16d elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"808b16d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e206ec6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e206ec6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bridge Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c1d569 e-con-full e-grid e-con e-child\" data-id=\"2c1d569\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8ec5a elementor-widget elementor-widget-image\" data-id=\"2b8ec5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose1-e1595988512337-1024x576-1.png\" class=\"attachment-large size-large wp-image-640\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose1-e1595988512337-1024x576-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose1-e1595988512337-1024x576-1-300x169.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose1-e1595988512337-1024x576-1-768x432.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose1-e1595988512337-1024x576-1-600x338.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45c49d elementor-widget elementor-widget-image\" data-id=\"c45c49d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose2-e1595989147891-1024x573-1.png\" class=\"attachment-large size-large wp-image-641\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose2-e1595989147891-1024x573-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose2-e1595989147891-1024x573-1-300x168.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose2-e1595989147891-1024x573-1-768x430.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bridge-pose2-e1595989147891-1024x573-1-600x336.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efb41a9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"efb41a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a48f536 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"a48f536\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b91a0e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3b91a0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cat &amp; Cow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80d0623 e-con-full e-grid e-con e-child\" data-id=\"80d0623\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29328f1 elementor-widget elementor-widget-image\" data-id=\"29328f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"647\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow2-1024x828-1.png\" class=\"attachment-large size-large wp-image-643\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow2-1024x828-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow2-1024x828-1-300x243.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow2-1024x828-1-768x621.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow2-1024x828-1-600x485.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c49bdbc elementor-widget elementor-widget-image\" data-id=\"c49bdbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"639\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow1-1024x818-1.png\" class=\"attachment-large size-large wp-image-642\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow1-1024x818-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow1-1024x818-1-300x240.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow1-1024x818-1-768x614.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Cat-cow1-1024x818-1-600x479.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4d5a4d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a4d5a4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d9839 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"65d9839\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bfe88 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"85bfe88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forward Fold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26be478 e-con-full e-grid e-con e-child\" data-id=\"26be478\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2790dec elementor-widget elementor-widget-image\" data-id=\"2790dec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"494\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold1-1024x632-1.png\" class=\"attachment-large size-large wp-image-645\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold1-1024x632-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold1-1024x632-1-300x185.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold1-1024x632-1-768x474.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold1-1024x632-1-600x370.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b2dc5 elementor-widget elementor-widget-image\" data-id=\"c0b2dc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"494\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold2-1024x632-1.png\" class=\"attachment-large size-large wp-image-646\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold2-1024x632-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold2-1024x632-1-300x185.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold2-1024x632-1-768x474.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Forward-fold2-1024x632-1-600x370.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9792712 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9792712\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d9248 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"15d9248\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6232c1c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6232c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starfish Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5134f44 e-con-full e-grid e-con e-child\" data-id=\"5134f44\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56deef5 elementor-widget elementor-widget-image\" data-id=\"56deef5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"421\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish2-1024x539-1.png\" class=\"attachment-large size-large wp-image-654\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish2-1024x539-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish2-1024x539-1-300x158.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish2-1024x539-1-768x404.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish2-1024x539-1-600x316.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20804ba elementor-widget elementor-widget-image\" data-id=\"20804ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"410\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish1-1024x525-1.png\" class=\"attachment-large size-large wp-image-653\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish1-1024x525-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish1-1024x525-1-300x154.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish1-1024x525-1-768x394.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Starfish1-1024x525-1-600x308.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc6396 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2bc6396\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060e9d2 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"060e9d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3112183 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3112183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Windshield Wipers\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed56ad e-con-full e-grid e-con e-child\" data-id=\"5ed56ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39094fa elementor-widget elementor-widget-image\" data-id=\"39094fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"461\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Windshield-wipers-1024x590-1.png\" class=\"attachment-large size-large wp-image-657\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Windshield-wipers-1024x590-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Windshield-wipers-1024x590-1-300x173.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Windshield-wipers-1024x590-1-768x443.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Windshield-wipers-1024x590-1-600x346.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d20db7b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d20db7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc71a5 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"cbc71a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416baeb elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"416baeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reclined Butterfly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7ac48d e-con-full e-grid e-con e-child\" data-id=\"e7ac48d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb3a78 elementor-widget elementor-widget-image\" data-id=\"0bb3a78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Reclined-butterfly-1-1024x617-1.png\" class=\"attachment-large size-large wp-image-650\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Reclined-butterfly-1-1024x617-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Reclined-butterfly-1-1024x617-1-300x181.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Reclined-butterfly-1-1024x617-1-768x463.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Reclined-butterfly-1-1024x617-1-600x362.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c91ac3e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c91ac3e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2888a1 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f2888a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ecc84 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"19ecc84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bow Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eba2220 e-con-full e-grid e-con e-child\" data-id=\"eba2220\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c2410 elementor-widget elementor-widget-image\" data-id=\"34c2410\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bow-pose-1-1024x570-1.png\" class=\"attachment-large size-large wp-image-639\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bow-pose-1-1024x570-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bow-pose-1-1024x570-1-300x167.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bow-pose-1-1024x570-1-768x428.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Bow-pose-1-1024x570-1-600x334.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96332a4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"96332a4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50600ea elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"50600ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-1024x517.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-300x151.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-768x388.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1-600x303.png 600w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/starrting2-e1595987198572-1536x775-1.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67808e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b67808e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Child's Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e2d52 e-con-full e-grid e-con e-child\" data-id=\"71e2d52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f732cc6 elementor-widget elementor-widget-image\" data-id=\"f732cc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"425\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Childs-pose-1-1024x544-1.png\" class=\"attachment-large size-large wp-image-644\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Childs-pose-1-1024x544-1.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Childs-pose-1-1024x544-1-300x159.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Childs-pose-1-1024x544-1-768x408.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/11\/Childs-pose-1-1024x544-1-600x319.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82dbf84 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"82dbf84\" data-element_type=\"container\" 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