{"id":1574,"date":"2025-04-22T15:26:27","date_gmt":"2025-04-22T15:26:27","guid":{"rendered":"https:\/\/5in5inc.com\/starr\/?page_id=1574"},"modified":"2025-05-07T14:18:09","modified_gmt":"2025-05-07T14:18:09","slug":"pga-starr-exercises","status":"publish","type":"page","link":"https:\/\/5in5inc.com\/starr\/pga-starr-exercises\/","title":{"rendered":"PGA STARR Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1574\" class=\"elementor elementor-1574\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-748cb1d e-con-full e-flex e-con e-parent\" data-id=\"748cb1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c76367 e-flex e-con-boxed e-con e-child\" data-id=\"5c76367\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a6ce04 e-con-full e-flex e-con e-child\" data-id=\"0a6ce04\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70034e6 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70034e6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/5in5inc.com\/starr\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08211b elementor-widget elementor-widget-text-editor\" data-id=\"a08211b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This page is for our PGA TOUR family to meet the #SameHere Global Mental Health Movement Practitioner Alliance \u2013 consisting of world experts in STARR\u00ae\u00a0(Stress &amp; Trauma, Active Release &amp; Rewiring) Exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07445d9 e-con-full e-flex e-con e-child\" data-id=\"07445d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de034e5 elementor-widget elementor-widget-image\" data-id=\"de034e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"355\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png\" class=\"attachment-large size-large wp-image-1633\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-300x133.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-768x340.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1536x681.png 1536w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1.png 1798w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae84cc7 elementor-widget elementor-widget-image\" data-id=\"ae84cc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"155\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/PGA-TOUR-Mental-Wellness-RGB-BW-1024x199.png\" class=\"attachment-large size-large wp-image-1634\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/PGA-TOUR-Mental-Wellness-RGB-BW-1024x199.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/PGA-TOUR-Mental-Wellness-RGB-BW-300x58.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/PGA-TOUR-Mental-Wellness-RGB-BW-768x149.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/PGA-TOUR-Mental-Wellness-RGB-BW.png 1522w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8da3a9 e-flex e-con-boxed e-con e-parent\" data-id=\"f8da3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6af9f elementor-widget elementor-widget-heading\" data-id=\"6e6af9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet the Experts, Move Your Mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd3033 elementor-widget elementor-widget-heading\" data-id=\"7dd3033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Simple Exercises to Support Your Mental Health Journey<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c5e87 elementor-widget elementor-widget-text-editor\" data-id=\"e7c5e87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we face challenging life events, to feel better, we must actually heal our Central Nervous Systems. Each expert\u2019s profile below represents a unique STARR\u00ae Exercise, so that you may learn about the many options available to you. The best way to use this page is to first listen to the two brief video instructions below. Then, you can click on the \u201cSTARR-ting\u201d Exercises for beginners \u2013 essentially stretches you can do from home. Once you are comfortable, start reading each expert\u2019s bio to hear how STARR\u00ae Exercises that each of them champion, can positively affect our mental health. You can then check out their resource recommendations. Think of these exercises as collectively comprising a \u201cGym For Your Brain\u201d with various exercise options.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a6f43 elementor-widget elementor-widget-text-editor\" data-id=\"17a6f43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dealing with challenging life events and even burnout, and improving our mental health is not a \u201cone-size-fits-all\u201d process. However, by providing you with a list of exercises, you can research &amp; choose the ones that work best for you or your family members. Many of these exercises can be done at home or while you are on tour, or in your hotels, but you can also look for practitioners in your area who offer them. There are many options to improve our physical health. Now with STARR\u00ae, you have many options to build mental health routines as well. By doing so, you will be less likely to turn to vices like substances to avoid emotional pain and discomfort you may be carrying. These exercises may also help improve performance on the course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01d10bf e-flex e-con-boxed e-con e-parent\" data-id=\"01d10bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5908703 e-con-full e-flex e-con e-child\" data-id=\"5908703\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36edbad elementor-widget elementor-widget-heading\" data-id=\"36edbad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611da21 elementor-widget__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"611da21\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTaking Control of Your Own Mental Health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBelow the practitioners, you will find \u201cSTARR\u00ae Exercise Cards\u201d which will step you through how to do each of these exercises, along with picture demonstrations and a video explanation. These cards and videos were customized for the PGA TOUR family. You may contact the founder of #SameHere Global, Eric Kussin (by email: eric@samehereglobal.org or by phone at 917-363-3872) directly, should you have any questions about these exercises and about building your own routine for mental wellness.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea927d7 e-con-full e-flex e-con e-child\" data-id=\"ea927d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f0a162f e-con-full e-flex e-con e-child\" data-id=\"f0a162f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5d47628 e-con-full e-flex e-con e-child\" data-id=\"5d47628\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-777795b e-con-full e-flex e-con e-child\" data-id=\"777795b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25bcec1 elementor-widget elementor-widget-video\" data-id=\"25bcec1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BlOEG25kOOU&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/5in5inc.com\\\/starr\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/04\\\/EK-video-thumbnail.png&quot;,&quot;id&quot;:1586,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/EK-video-thumbnail.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9531f elementor-widget elementor-widget-text-editor\" data-id=\"ab9531f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>#SameHere Global Mental Health Movement Founder, Eric Kussin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d68dc28 elementor-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"d68dc28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/starr\/build-your-own-starr-gym\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore the Build Your Own STARR Gym Experience: Create a setup that works for your goals<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea1020 e-con-full e-flex e-con e-child\" data-id=\"eea1020\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dd1441b e-con-full e-flex e-con e-child\" data-id=\"dd1441b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7097cd elementor-widget elementor-widget-video\" data-id=\"b7097cd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kM_epcs4REQ&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/5in5inc.com\\\/starr\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/04\\\/CK-video-thumbnail.png&quot;,&quot;id&quot;:1587,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/CK-video-thumbnail.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832a666 elementor-widget elementor-widget-text-editor\" data-id=\"832a666\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Super Bowl Champion &amp; Mental Health Practitioner, Chukky Okobi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3aa01 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6a3aa01\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/starr\/certification-course\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the Official STARR Exercise Course:<br>Learn Directly from the Experts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d5394 e-flex e-con-boxed e-con e-parent\" data-id=\"79d5394\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb5f9be e-con-full e-flex e-con e-child\" data-id=\"cb5f9be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0836db7 elementor-widget elementor-widget-heading\" data-id=\"0836db7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STARR Alliance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89df21 elementor-widget__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"c89df21\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMeet Our Network of  STARR Experts\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThese STARR Experts are either the inventors or lead researchers of these Gym for the Brain exercise modalities.  You can download the SameHere Scale App in any of the app stores to use the STARR Gym, or, click on any of the expert profiles below to learn more about each exercise.  You can also look at the customized PGA Tour STARR Cards and videos, below, for a deeper instructional guide.  At Gyms for our Bodies we have many options to work out.  Now, with STARR you have many options for your Gym for your Brain.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2240425 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2240425\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1754&quot;,&quot;columns&quot;:4,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-dynamic-1754\">.e-loop-item-1053 .elementor-element.elementor-element-c01d9df:not(.elementor-motion-effects-element-type-background), .e-loop-item-1053 .elementor-element.elementor-element-c01d9df > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/Victoria-SameHere-270x270-1.png\");}<\/style><style id=\"loop-1754\">.elementor-1754 .elementor-element.elementor-element-cdd64de{--display:flex;--min-height:300px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1754 .elementor-element.elementor-element-c01d9df{--display:flex;--min-height:325px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-1754 .elementor-element.elementor-element-c01d9df:not(.elementor-motion-effects-element-type-background), .elementor-1754 .elementor-element.elementor-element-c01d9df > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1754 .elementor-element.elementor-element-43dff7d > .elementor-widget-container{padding:0px 15px 70px 15px;}.elementor-1754 .elementor-element.elementor-element-43dff7d .elementor-icon-box-wrapper{text-align:left;}.elementor-1754 .elementor-element.elementor-element-43dff7d .elementor-icon-box-title, .elementor-1754 .elementor-element.elementor-element-43dff7d .elementor-icon-box-title a{font-family:\"Chivo\", Sans-serif;font-size:20px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.8em;}.elementor-1754 .elementor-element.elementor-element-43dff7d .elementor-icon-box-title{color:#AB0D0D;}.elementor-1754 .elementor-element.elementor-element-ab6b489 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1754 .elementor-element.elementor-element-ab6b489.elementor-element{--align-self:center;--order:99999 \/* order end hack *\/;}body:not(.rtl) .elementor-1754 .elementor-element.elementor-element-ab6b489{left:0px;}body.rtl .elementor-1754 .elementor-element.elementor-element-ab6b489{right:0px;}.elementor-1754 .elementor-element.elementor-element-ab6b489{bottom:0px;text-align:center;}.elementor-1754 .elementor-element.elementor-element-ab6b489 img{max-width:30%;}@media(max-width:767px){.elementor-1754 .elementor-element.elementor-element-43dff7d > .elementor-widget-container{padding:0px 15px 80px 15px;}.elementor-1754 .elementor-element.elementor-element-ab6b489 > .elementor-widget-container{margin:20px 20px 20px 20px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1754\" class=\"elementor elementor-1754 e-loop-item e-loop-item-1053 post-1053 profiles type-profiles status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-cdd64de e-flex e-con-boxed e-con e-parent\" data-id=\"cdd64de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c01d9df e-con-full e-flex e-con e-child\" data-id=\"c01d9df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dff7d elementor-widget elementor-widget-icon-box\" data-id=\"43dff7d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/5in5inc.com\/starr\/profiles\/expert-profile-victoria-britt\/\" >\n\t\t\t\t\t\t\tVictoria Britt\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEye Movement Desensitization &amp; Reprocessing (EMDR)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6b489 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ab6b489\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"355\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png\" class=\"attachment-large size-large wp-image-1633\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-300x133.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-768x340.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1536x681.png 1536w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1.png 1798w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1754\">.e-loop-item-1039 .elementor-element.elementor-element-c01d9df:not(.elementor-motion-effects-element-type-background), .e-loop-item-1039 .elementor-element.elementor-element-c01d9df > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/headkim-barthel-270x270-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1754\" class=\"elementor elementor-1754 e-loop-item e-loop-item-1039 post-1039 profiles type-profiles status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-cdd64de e-flex e-con-boxed e-con e-parent\" data-id=\"cdd64de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c01d9df e-con-full e-flex e-con e-child\" data-id=\"c01d9df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dff7d elementor-widget elementor-widget-icon-box\" data-id=\"43dff7d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/5in5inc.com\/starr\/profiles\/expert-profile-kim-barthel\/\" >\n\t\t\t\t\t\t\tKim Barthel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOccupational Therapy &amp; Neurobiology\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6b489 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ab6b489\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"355\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png\" class=\"attachment-large size-large wp-image-1633\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-300x133.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-768x340.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1536x681.png 1536w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1.png 1798w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1754\">.e-loop-item-1051 .elementor-element.elementor-element-c01d9df:not(.elementor-motion-effects-element-type-background), .e-loop-item-1051 .elementor-element.elementor-element-c01d9df > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/Steven_Hayes_sameheresign-e1585700541997-300x298-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1754\" class=\"elementor elementor-1754 e-loop-item e-loop-item-1051 post-1051 profiles type-profiles status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-cdd64de e-flex e-con-boxed e-con e-parent\" data-id=\"cdd64de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c01d9df e-con-full e-flex e-con e-child\" data-id=\"c01d9df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dff7d elementor-widget elementor-widget-icon-box\" data-id=\"43dff7d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/5in5inc.com\/starr\/profiles\/expert-profile-steven-hayes\/\" >\n\t\t\t\t\t\t\tDr. Steven C. Hayes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAcceptance and Commitment Therapy (ACT)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6b489 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ab6b489\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"355\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png\" class=\"attachment-large size-large wp-image-1633\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-300x133.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-768x340.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1536x681.png 1536w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1.png 1798w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1754\">.e-loop-item-1049 .elementor-element.elementor-element-c01d9df:not(.elementor-motion-effects-element-type-background), .e-loop-item-1049 .elementor-element.elementor-element-c01d9df > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2024\/12\/OTHMER_STARR_MAIN2-768x889-1.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1754\" class=\"elementor elementor-1754 e-loop-item e-loop-item-1049 post-1049 profiles type-profiles status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-cdd64de e-flex e-con-boxed e-con e-parent\" data-id=\"cdd64de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c01d9df e-con-full e-flex e-con e-child\" data-id=\"c01d9df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dff7d elementor-widget elementor-widget-icon-box\" data-id=\"43dff7d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/5in5inc.com\/starr\/profiles\/expert-profile-ss-othmer\/\" >\n\t\t\t\t\t\t\tSiegfried and Susan Othmer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBrain Training\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6b489 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ab6b489\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"355\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png\" class=\"attachment-large size-large wp-image-1633\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1024x454.png 1024w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-300x133.png 300w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-768x340.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1-1536x681.png 1536w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARR-EXERCISES-final_PGA-Blue-1.png 1798w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/5in5inc.com\/starr\/wp-json\/wp\/v2\/pages\/1574\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Load More STARR Exercises<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b9a94 e-flex e-con-boxed e-con e-parent\" data-id=\"15b9a94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e35d3 elementor-widget elementor-widget-heading\" data-id=\"10e35d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PGA TOUR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd61845 elementor-widget elementor-widget-heading\" data-id=\"cd61845\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PGA TOUR's STARR\u00ae Exercise Cards and Demonstration Videos:\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f4265 e-grid e-con-boxed e-con e-parent\" data-id=\"71f4265\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55fab3 elementor-widget elementor-widget-image\" data-id=\"f55fab3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_02-791x1024.png\" class=\"attachment-large size-large wp-image-1608\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_02-791x1024.png 791w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_02-232x300.png 232w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_02-768x994.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_02-1187x1536.png 1187w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_02-1583x2048.png 1583w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3acba elementor-widget elementor-widget-image\" data-id=\"cf3acba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_01-791x1024.png\" class=\"attachment-large size-large wp-image-1607\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_01-791x1024.png 791w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_01-232x300.png 232w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_01-768x994.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_01-1187x1536.png 1187w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_01-1583x2048.png 1583w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ac5f1 e-grid e-con-boxed e-con e-parent\" data-id=\"f2ac5f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671efb4 elementor-widget elementor-widget-image\" data-id=\"671efb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_03-791x1024.png\" class=\"attachment-large size-large wp-image-1609\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_03-791x1024.png 791w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_03-232x300.png 232w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_03-768x994.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_03-1187x1536.png 1187w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_03-1583x2048.png 1583w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8f67d elementor-widget elementor-widget-image\" data-id=\"7a8f67d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04-791x1024.png\" class=\"attachment-large size-large wp-image-1610\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04-791x1024.png 791w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04-232x300.png 232w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04-768x994.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04-1187x1536.png 1187w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04-1583x2048.png 1583w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_04.png 1734w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e34ab6b e-flex e-con-boxed e-con e-parent\" data-id=\"e34ab6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8219cf4 elementor-widget elementor-widget-video\" data-id=\"8219cf4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/j61yeSuCq7A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f3486b e-grid e-con-boxed e-con e-parent\" data-id=\"1f3486b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595c461 elementor-widget elementor-widget-image\" data-id=\"595c461\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_05-791x1024.png\" class=\"attachment-large size-large wp-image-1611\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_05-791x1024.png 791w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_05-232x300.png 232w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_05-768x994.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_05-1187x1536.png 1187w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_05-1583x2048.png 1583w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5721562 elementor-widget elementor-widget-image\" data-id=\"5721562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_06-791x1024.png\" class=\"attachment-large size-large wp-image-1612\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_06-791x1024.png 791w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_06-232x300.png 232w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_06-768x994.png 768w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_06-1187x1536.png 1187w, https:\/\/5in5inc.com\/starr\/wp-content\/uploads\/sites\/2\/2025\/04\/STARRCards-final-Jle_Page_06-1583x2048.png 1583w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c89e7 e-flex e-con-boxed e-con e-parent\" data-id=\"f4c89e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721c75a elementor-widget elementor-widget-video\" data-id=\"721c75a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fJmBGxfvN-Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b6e66f e-grid e-con-boxed e-con e-parent\" data-id=\"0b6e66f\" data-element_type=\"container\">\n\t\t\t\t\t<div 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