{"id":249,"date":"2024-11-14T16:00:46","date_gmt":"2024-11-14T16:00:46","guid":{"rendered":"https:\/\/5in5inc.com\/scale\/app-download\/"},"modified":"2025-05-22T13:45:58","modified_gmt":"2025-05-22T13:45:58","slug":"download-app","status":"publish","type":"page","link":"https:\/\/5in5inc.com\/scale\/download-app\/","title":{"rendered":"Scale App Download"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"249\" class=\"elementor elementor-249\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-751bfedc elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"751bfedc\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2386068f\" data-id=\"2386068f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c0ad429 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"1c0ad429\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDownload The SameHere Scale and Track Changes in Your Mental Health, and Your Self-Care Exercise Routines\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6570b1 e-flex e-con-boxed e-con e-parent\" data-id=\"f6570b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01ad1e9 elementor-widget elementor-widget-image\" data-id=\"01ad1e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/samehere-scale\/id1564682569\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"80\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/10\/StoreEnglish@2x-1.png\" class=\"attachment-large size-large wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28520a elementor-widget elementor-widget-image\" data-id=\"a28520a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rc.sameherescale&#038;hl=en_US&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"80\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/10\/Store@2x-1.png\" class=\"attachment-large size-large wp-image-196\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ccf0dd1 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"4ccf0dd1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2738cc0f elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"2738cc0f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;jello&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e10dbc elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"71e10dbc\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;jello&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fda763 elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"9fda763\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;jello&quot;,&quot;_animation_delay&quot;:400,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42fcea elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"5f42fcea\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;jello&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77deb5 e-transform e-transform elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"c77deb5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd76938 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd76938\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-142789b6\" data-id=\"142789b6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6357f9fb elementor-widget elementor-widget-spacer\" data-id=\"6357f9fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a748d04\" data-id=\"1a748d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393bd266 elementor-widget elementor-widget-text-editor\" data-id=\"393bd266\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A free self-care app called &#8220;SameHere Scale&#8221; for you to <strong>track<\/strong> and monitor your mental health with a science-backed, proprietary mood meter, as well as &#8220;Gym for the Brain&#8221; exercises to <strong>act<\/strong>, and take more control of your own healing. &#8220;<strong>Track<\/strong> and <strong>Act&#8221;<\/strong> for your mental health just like you do for your physical health!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d73d91e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d73d91e\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4396fdc1 elementor-invisible\" data-id=\"4396fdc1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bcdb632 elementor-view-stacked elementor-widget__width-initial elementor-tablet-position-top elementor-widget-tablet__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4bcdb632\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-smile\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 168c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm194.8 170.2C334.3 380.4 292.5 400 248 400s-86.3-19.6-114.8-53.8c-13.6-16.3 11-36.7 24.6-20.5 22.4 26.9 55.2 42.2 90.2 42.2s67.8-15.4 90.2-42.2c13.4-16.2 38.1 4.2 24.6 20.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUsing the base features of this app is free, and we provide a freemium one-week trial with additional features upon sign-up.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThose interested in checking-in and sharing responses with others (eg., parents with their kids, coaches with their athletes):\n<br>\n2.99 per month, or $29.99 for the year\n<br>\nCheck back each week for new developments. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c59914d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c59914d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b50465\" data-id=\"6b50465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18711a8 elementor-widget elementor-widget-heading\" data-id=\"18711a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do I make sense of brain health and integrative psychiatry?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e96d7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"15e96d7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The nervous system is always shifting. Our science-backed mood meter app helps you track those shifts, and identify your emotional states, to better understand how to manage and heal from the stress and trauma we all experience at various times in our lives.<\/p><p>You are easily able to use this \u201cSame Here Scale\u201d App to track trends in your mental health, as well as the events taking place in your life affecting that mental health, sensations you are noticing in your brain\/body, and self-care exercises you are doing (or can be doing) to work on your mental health.\u00a0<\/p><p>With \u201cPremium,\u201d you can also share what you track with others \u2013 daily, weekly, monthly, and engage in private, secured chats related to your scale responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41b8647\" data-id=\"41b8647\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cde9ab1 elementor-widget elementor-widget-image\" data-id=\"cde9ab1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"844\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/02\/image000000-971x1024.jpg\" class=\"attachment-large size-large wp-image-598\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/02\/image000000-971x1024.jpg 971w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/02\/image000000-284x300.jpg 284w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/02\/image000000-768x810.jpg 768w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/02\/image000000-1456x1536.jpg 1456w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/02\/image000000.jpg 1896w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01bb032 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01bb032\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d0178e\" data-id=\"5d0178e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a753e elementor-widget elementor-widget-image\" data-id=\"10a753e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/1-768x768-1.png\" class=\"attachment-large size-large wp-image-477\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/1-768x768-1.png 768w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/1-768x768-1-300x300.png 300w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/1-768x768-1-150x150.png 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a646c27\" data-id=\"a646c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a602218 elementor-widget elementor-widget-text-editor\" data-id=\"a602218\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Just like physical fitness, the brain needs exercises to stay healthy, and this proprietary, science-backed app provides you with self-care tools. The \u201cSTARR\u201d:\u00a0<b>Stress and Trauma, Active Release and Rewiring<\/b>,\u00a0exercises provided in this app, allow you to customize a roadmap to manage your daily, weekly, and monthly mental health changes.<\/p><p>The #SameHere self-care app\u00a0benefits any of these 3 groups of people:<\/p><ul><li aria-level=\"1\">Those who are searching for a\u00a0check-in tool\u00a0to help them\u00a0measure and monitor their changes in emotional states (and even share with friends and family)<\/li><li aria-level=\"1\">Those who would like to learn\u00a0mental health best practices\u00a0and\u00a0integrative exercises<\/li><li aria-level=\"1\">Those who understand\u00a0polyvagal\u00a0and the science that supports it\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f863d96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f863d96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69cd4fba\" data-id=\"69cd4fba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23baea68 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"23baea68\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnterprise Version\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSameHere Scale For Your Group\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffe184 elementor-widget elementor-widget-text-editor\" data-id=\"3ffe184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The SameHere Scale App is available in an enterprise model for all different types for groups, from schools to offices, sports teams to military and first responders.<\/p><p>To accommodate all users, the app may be accessed on personal devices, iPads, chrome books, and desktops. If you are interested in a deep dive into how the app works for groups, <a href=\"http:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/05\/SameHere-Scale-App-General.pdf\" target=\"_blank\" rel=\"noopener\">click here<\/a> to see more information about how the enterprise version works for a group like school districts.<\/p><h5>Fill out this form below to request your own promo codes so that you can demo the enterprise group version of the SameHere Scale app for a week. That access is gated, and downloading the app alone will not enable proper testing.\u00a0 \u00a0We look forward to hearing from you:<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507a4103 elementor-mobile-align-justify elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"507a4103\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.jotform.com\/222146664155152\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6813db elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d6813db\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"573\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/SameHere-Scale-1.jpg\" class=\"attachment-full size-full wp-image-479\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/SameHere-Scale-1.jpg 1200w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/SameHere-Scale-1-300x143.jpg 300w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/SameHere-Scale-1-1024x489.jpg 1024w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/SameHere-Scale-1-768x367.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A Common Language To Understand And Share Our Emotional States<\/h3><p class=\"elementor-image-box-description\"><ul>\n\n<li>Manage the impact of events in our lives<\/li>\n\n<li>Track trends in our emotional changes<\/li>\n\n<li>Learn what triggers sensations in our brains\/bodies<\/li>\n<li>Stay accountable with real-time dashboards <\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5358fd8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5358fd8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"357\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/03\/GymForBrain-1-e1743016599666.png\" class=\"attachment-full size-full wp-image-735\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/03\/GymForBrain-1-e1743016599666.png 768w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/03\/GymForBrain-1-e1743016599666-300x139.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Evidence-Based Practices With Tutorials And Routines On Your Own Devices:<\/h3><p class=\"elementor-image-box-description\"><ul>\n\n<li>Brain\/Body exercises with audios, videos, and diagrams<\/li>\n\n<li>Explanations provided by inventors & lead researchers<\/li>\n\n<li>Learn what areas of the body each exercise works on<\/li>\n<li>Build your own routines and schedules with reminders<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5dab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5dab3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8eb462\" data-id=\"d8eb462\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ea1ed elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"59ea1ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Polyvagal's Influence On The #SameHere Scale <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b352a5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b352a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e790e1c elementor-widget elementor-widget-heading\" data-id=\"e790e1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p>All of us have emotional states of mind that fluctuate \u2013 that\u2019s part of what it means to be human! With the \u201cSameHere Scale\u201d (based off of Polyvagal Science of our nervous system, developed by Dr. Stephen Porges in the mid 1990\u2019s), we now all have simpler options to choose from, and a common language to share, when asked the most common question, heard around the world, daily: \u201cHow are you?\u201d<\/p><p><strong>Key Learnings In The SameHere Scale App<\/strong><\/p><ul><li aria-level=\"1\">Challenging life events impact us and move us left and right on a mental health continuum<\/li><li aria-level=\"1\">Those challenging life events are cumulative, the brain does not have a delete button<\/li><li aria-level=\"1\">Stress and trauma build inside of all of us, and we need ways to track proactively<\/li><li aria-level=\"1\">When we get in front of that build, we can stop more serious problems and even crises from arising<\/li><li aria-level=\"1\">In mental health, prevention is key; and there is always hope no matter how we feel<\/li><li aria-level=\"1\">We have ranges for all other forms of health: weight, blood pressure, blood sugar, and this Scale provides us with a range to keep track of changes in our mental health<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84cea20\" data-id=\"84cea20\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9147d68 elementor-widget elementor-widget-image\" data-id=\"9147d68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"754\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/05\/7-1024x965.jpg\" class=\"attachment-large size-large wp-image-1005\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/05\/7-1024x965.jpg 1024w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/05\/7-300x283.jpg 300w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/05\/7-768x724.jpg 768w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2025\/05\/7.jpg 1148w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbb205e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbb205e\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7a3fcd elementor-invisible\" data-id=\"c7a3fcd\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73982af elementor-view-stacked elementor-widget__width-initial elementor-tablet-position-top elementor-widget-tablet__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"73982af\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-smile\" viewBox=\"0 0 496 512\" 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src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/APP_AppStore.png\" class=\"attachment-large size-large wp-image-480\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/APP_AppStore.png 406w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/APP_AppStore-300x96.png 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813391e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"813391e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rc.sameherescale\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"129\" src=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/APP_GooglePlay.png\" class=\"attachment-large size-large wp-image-481\" alt=\"\" srcset=\"https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/APP_GooglePlay.png 407w, https:\/\/5in5inc.com\/scale\/wp-content\/uploads\/sites\/3\/2024\/12\/APP_GooglePlay-300x95.png 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Download The SameHere Scale and Track Changes in Your Mental Health, and Your Self-Care Exercise Routines A free self-care app called &#8220;SameHere Scale&#8221; for you to track and monitor your mental health with a science-backed, proprietary mood meter, as well as &#8220;Gym for the Brain&#8221; exercises to act, and take more control of your own 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